Did you know that poor oral health can lead to severe body illnesses like diabetes and respiratory infections? Some minor oral problems like cavities can cause severe health issues if not treated early. Taking care of your oral health may seem like a small matter of just brushing your teeth and flossing daily. Below are some essential tips on maintaining excellent oral health.
Brushing and flossing
Brushing is not all about squirting some toothpaste and moving your toothbrush back and forth in the mouth. The effectiveness of your brushing mainly depends on the type of toothbrush and toothpaste you are using, the technique, and how long you brush your teeth. The recommended time for brushing is approximately two minutes. Flossing involves cleaning between your teeth and gum at least once a day, ensuring that any food particles or plaque left by the toothbrush bristles.
Visiting the dentist regularly.
Specialists advise that a dental check-up should be done at least every six months to ensure that your teeth and gums stay healthy. Ensure you find an excellent dental hospital like Cottonwood Dental Care. A dental check-up helps identify any tooth problems that may develop and be treated at an early stage before they cause any serious illnesses. The dentist will also clean and remove plaque in your teeth. The dentist will advise you on the frequency of your check-ups depending on your oral health.
Avoid sugary foods and starch.
Sugary foods lead to the production of bacteria which cause cavities and destroy the enamel. The bacteria produce an acid that destroys the teeth. Processed starch like pasta, chips, and bread contain sugars that produce enamel-demineralizing acid that destroy the teeth’ enamel and cause cavities. Dentists advise increasing the intake of fruits and vegetables to increase body immunity. Sugar-sweetened also falls under the category of sugary foods.
Smoking causes teeth and tongue discoloration into a yellowish, brownish color. The staining is caused by the nicotine and tar in the tobacco. Smoking also causes a lack of steady oxygen bloodstream flow, causing a slow healing rate of gum disease. Besides lung and throat cancer, smoking is also the leading cause of mouth cancer. People who smoke tend to have a bad breath than non-smokers making mouthwash a regular necessity.
Consume foods with calcium and vitamin
Dairy products like milk, broccoli, and orange juice are some examples of foods rich in calcium. Studies show that calcium is a vital requirement for healthy teeth and gums, and vitamin B protects the teeth and gums from cracking and bleeding. Calcium protects and strengthens the enamel which protects the teeth from erosion and decay.
Taking care of our oral health should be of great importance to avoid any general body illnesses like diabetes caused by dental problems. It is also important to note that some dental diseases like mouth cancer do not have any cure. Taking care of your teeth involves being mindful of your daily behavior and using the proper oral care product.