The Do’s and Don’ts of Plantar Fasciitis You Should Keep in Mind to Reduce Severity

Updated on April 22, 2023

Not only runners and sportspersons but also bartenders and waitresses know the harshness of plantar fasciitis. They also know this is one of the worst physical health conditions they can develop, affecting their movement, flexibility, sexual wellness, and, ultimately, their lifestyle. 

People who suffer from plantar fasciitis face tremendous problems completing their work. Sometimes the symptoms become so severe that they must stop or quit their jobs for months. As this common injury affects the arch and heel of the feet, you will also face problems walking or standing up properly without experiencing crucial pain. 

There are a few things you should do and should avoid when you have plantar fasciitis. Some effective treatments can alleviate your pain. In this article, we will discuss the dos and don’ts of plantar fasciitis. 

Do: Make Sure You Rest Properly 

This is one of the most important things you should remember when you have plantar fasciitis. Remember that your body needs proper rest to heal from such a condition. If you’re experiencing severe or mild pain in your feet, it’s best to take your day off from work and rest at home. You also need to avoid following your regular exercise schedule for a while. 

If you want to exercise to keep your body healthy, consider choosing non-weight exercises such as biking, swimming, cycling, etc. Don’t do any physical activity that will put pressure on your feet. You also need to avoid running as it puts extreme pressure on the feet, undoubtedly worsening plantar fasciitis symptoms.

Do: Stretch Properly 

This is another important thing you need to do when you have plantar fasciitis. Stretching will help you strengthen the muscles of your feet, especially the ankle. This will help your feet avoid the pain from occurring in the future. 

Consider choosing night splints that will alleviate your pain. This way you will be able to alleviate your pain when you’re suffering from plantar fasciitis. Night splints are extremely effective at keeping your foot straight during your sleep so that you don’t feel that excruciating pain in the morning. You also need to do some basic stretching in the morning after you wake up. Never start walking without stretching a little bit as it can trigger the symptoms of plantar fasciitis. As per Mayo Clinic, stretching can decrease the risks of physical injuries

Don’t: Walk Barefoot 

Walking barefoot will undoubtedly worsen the signs of plantar fasciitis. Whether you’re walking indoors or outdoors, you need to purchase high-quality shoes that are designed to alleviate the warning signs of plantar fasciitisRemember that just because you don’t feel pain during the daytime doesn’t mean your condition is improving. The symptoms of plantar fasciitis cannot be addressed if you wear shoes that fit incorrectly or don’t feature proper support. 

Shoes that feature effective heel and arch support should be your primary choice. Don’t wear heels or other types of shoes that can affect your ankle. 


You should know these dos and don’ts when you have plantar fasciitis. Are you looking for comfortable and high-quality shoes for plantar fasciitis? Make sure you contact us today. 

14556571 1295515490473217 259386398988773604 o

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.