Natural Ingredients That Help Reduce Hunger

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Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

Suppressing hunger is the best method to improve weight loss. However, the supplements you use to reduce hunger need to be as natural as possible. If you have been looking for some of the natural ingredients to use, you are at the right place. Herein, you will find the tips to get the best natural ingredients and some of the best ingredients in the market today. Read ahead to find out more:

Research

Natural ingredients are the best option for anyone trying to lose weight or a person who does not want to use the pills and other methods. However, for you to find the best ones, you will have to research them. As you do so, ask yourself this question – is the place I am researching legit, and do they know anything about natural ingredients? Remember, not all stores and shops have positive intentions. To some of them, it is business.

Moreover, they do not care what they sell. Whether it is safe or not is out of their concern. Whenever you are looking for a hunger suppressant, research from accredited sites. 

Know your body needs

As much as there are many natural ingredients out there, not all of them will suit your body. You are likely to react to some of them, especially if you have allergies. Therefore, it is not a good idea to pick any suppressant you find. Be keen on what your body is allergic to before you buy. You can do this by buying one suppressant at a time. As you use it, notice your body reaction and see if it is safe for you or not.

Dosage

Dosage is one of the most crucial aspects to look out for when buying suppressants for hunger. If you use them correctly, they will work desirably. However, if you fail to follow the correct dosage, they will not work. 

The following are some of the best natural ingredients that can help you reduce hunger:

·                     Green Tea Extract

Green tea works, and its effectiveness are provable in regards to weight loss. Green tea contains caffeine and catechins, which contribute to its weight loss features. Since caffeine is a stimulant, it burns fat fast and decreases appetite. Catechins, on the other hand, increase metabolism as they decrease fat. According to studies, ten healthy individuals who consumed a combination of EGCG and caffeine showed an increase of fat burn by 4%.

Dosage of green tea: the best green tea is one with standardized EGCG as its main ingredient. The dosage for this is 250-500 mg per day.

·                     Garcinia Cambogia

Garcinia Cambogia originates from a fruit bearing the same name. Its weight loss properties come from the fruit peels. The peels contain hydroxycitric acid (HCA), which helps in weight loss. Besides, studies show that Garcinia Cambogia prevents the production of fats, suppresses appetite, and prevents weight gain. However, studies have shown different results on other individuals. Therefore, if you intend to use it, ensure you test it first to see if it works for your body.

Dosage: the appropriate dosage for Garcinia Cambogia is 500 mg of HCA. Additionally, take it 30-60 minutes before meals.

·                     Coffee

Coffee is quite a popular beverage. It contains a high level of caffeine. According to studies, caffeine helps weight loss. It intensifies the rate at which your body burns calories and breaks down fat. Studies also show that coffee can be effective when it comes to suppressing appetite.

Coffee is effective in losing weight since it increases the metabolism rate by almost 11%. It can also increase fat burn by almost 29%.

Dosage: the appropriate dosage for coffee is one cup of regular brewed coffee (95 mg of caffeine)

One tip to note is that coffee works differently in individuals. Therefore, the dosage may differ. You may not choose coffee as your method of losing weight since excessive consumption may cause high blood pressure in some individuals.

·                     Yerba Mate 

Yerba mate is known for its energy-boosting property. It is a plant from South America. According to studies conducted on animals, yerba mate reduced food and water consumption has helped in weight loss. It is safe for human consumption since it does not exhibit any severe side effects.

Dosage: The dosage differs, depending on whether you are taking the powdered form or with tea. If you are taking tea, ensure that you do not surpass 3 cups (330 ml) per day. If taking the powder, use 1-1.5 g per day.

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