Anyone can suffer from anxiety, and sometimes it can hit you out of the blue. Anxiety can be extremely hard to deal with as well, and its symptoms can make daily life difficult. However, more people with anxiety are looking for natural remedies, and one of the most popular is CBD. This compound comes in many different forms, and you can incorporate it into your daily routine in a number of ways. One way a lot of people choose to get their CBD dose is through their coffee. CBD coffee is a delicious and easy way to get your daily amount of CBD. However, you may be wondering if CBD coffee is good for anxiety. If so, keep reading to find out!
What Is CBD
CBD is a natural compound that is derived from the cannabis plant. However, unlike THC, CBD isn’t psychoactive. CBD is said to have so many different benefits such as helping with anxiety and depression, managing chronic pain, and more. The compound itself is anti-inflammatory and is claimed to help regulate your endocannabinoid system, allowing your body to function as it should. CBD comes in lots of different strengths, so it can take a bit of time to discover which strength is right for you as there isn’t one that’s right for everybody.
CBD And Anxiety
CBD is said to be wonderful for people with anxiety as it can potentially help reduce the symptoms of it. For example, taking a regular dose of CBD has been suggested to help reduce the number of panic attacks you have and will reduce their intensity. CBD is also said to increase your levels of serotonin, and people suffering from anxiety may find themselves in a low mood so it could help improve this. You may not even need to take CBD every day either. Some people choose to take it only when their anxiety is acting up. For example, if you’re in a social setting and start to feel the beginning of a panic attack, you could simply take a CBD gummy and potentially stop it right in its tracks. Studies have shown that taking CBD every day at the correct strength can actually improve your overall anxiety issues and keep your mood levels more stable.
Coffee And Anxiety
Coffee is a wonderful drink to have, especially when you wake up feeling groggy running on way less hours of sleep than you should be. The caffeine in coffee acts as a stimulant and helps wake you up and eliminate any tiredness you felt before. Some people will find that coffee doesn’t affect their anxiety and can in fact help them to clear their minds as caffeine can improve brain clarity. On the other hand, some people find that caffeine wreaks havoc with their anxiety levels and causes them to feel panicked. When you drink caffeine, it can increase your heart rate and body temperature which are all things that happen when you feel anxious or have a panic attack. For some people, this can be too much to deal with and may make them feel worse. If this is the case, you don’t need to give up coffee completely. You can easily find great decaffeinated alternatives that won’t have any effect on you at all, although you may miss the morning wake up from a nice hot cup of caffeinated coffee.
How To Take CBD And Coffee
Incorporating CBD into your life is super easy, and one of the best ways to do this is by taking it with your coffee. You can find amazing coffee that’s infused with CBD, so you don’t have to worry about dosing it every day. You can easily grab CBD coffee beans and pods to suit any of your coffee needs. But, if you prefer instant, then you can simply add some CBD oil to your coffee each morning. It’s probably best to take it in the morning or early afternoon as taking it too late could keep you up at night!
Taking Them Together
Taking CBD and coffee together can have so many benefits, especially for people with anxiety. It’s been said that drinking it each morning can help to enhance your concentration, which when you have anxiety, can be hard to do. A lot of people find their brain becomes foggy when in the midst of an anxiety attack but drinking a CBD coffee could help clear your mind. You may also find that CBD coffee helps to boost your general moods day-to-day as the CBD can increase your serotonin and the caffeine does the same. This boost in serotonin could help improve any low moods you’re suffering from with your anxiety and allow you to feel happier each day. The added CBD is also said to help with the negative effects of coffee like jitters as it keeps your body in a state of calm.
CBD coffee could have an amazing effect on your anxiety if you take the right dose. If you don’t have a CBD that’s strong enough, you may not notice any difference. This is why it’s important to figure out what strength is right for you. So, if you’re struggling with anxiety, CBD coffee could be a good tool for you to help get your morning off to a good start. Why not try adding some CBD to your coffee? You’ll soon see the difference it can make!