How To Know The Healthy Dose Of CBD To Use

Updated on July 11, 2020

One of the first thing to know about CBD dosage is that there is no general rule or clinical guide that prescribes the appropriate dose for different people and conditions. So, you will mostly have to figure out the proper dosage yourself. You don’t have to worry though, as by the time you’re done reading this post, this will no longer be a problem.

To date, there is only one FDA approved CDB derived medication, called Epidiolex. Epiodiolex is used to treat strains of epileptic seizures resistant to traditional medicines. All other CBD products are not FDA approved and hence cannot be prescribed by a doctor. Then how do you figure out the appropriate dose? Read on to find out more.

 How To Figure Out The Right CBD Dose

If you are just starting to use CBD, the first thing to know is that each person reacts differently, so figuring out the right dose will most likely be a personal journey. Nonetheless, there are general rules that can guide you.  

Several factors determine the right amount of CBD to take. These include the type of health condition, weight, individual chemical and genetic composition, and the kind of CBD product. 

You can start with any CBD product. However, it is advisable, to begin with, CBD oil or tinctures to get the whole experience, as they offer one of the highest concentrations of CBD and are easily absorbed by the body. Visit Cheef Botanicals to see the best CBD products available. 

It’s better to begin with a small dose and then gradually increase it as symptoms improve. The next concern would be what exactly constitutes a low dosage. A small dose varies from 20 to 40 mg per day. Try this range for a week, and then you can increase it to 5 mg.

You can incorporate CBD into your daily routine for maximum benefits. To effectively track your progress and the effectiveness of the dose, try keeping a journal. Note down how you feel, your reactions, and any improvements.

After another week of using 5mg, you can further increase the dose if you don’t see visible progress. Continue this process until you are sure the treatment is working effectively. However, if symptoms worsen, reduce the dose by 25mg and see your doctor immediately.

You should also consult your doctor and discuss any potential risks before using CBD. Your doctor may able to recommend an appropriate dose. More importantly, you will need to inform your doctor to prevent any adverse drug interactions.

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Dosage Guidelines For Different Health Conditions

Although there are no general dosage instructions, this guide helps you control how much CBD you take when treating different conditions.

According to this research by Mayo Clinic, you can use the following dosage to treat these health conditions:

  • For chronic pain use between 2.5mg to 20mg of CBD daily. 
  • To treat loss of appetite in cancer patients, use 1mg of CBD with 2.5mg of THC daily for six weeks. 
  • To treat Multiple Sclerosis symptoms, use a combination of CBD and THC dose of 2.5mg to 120mgs daily.
  • Use 10mg of CBD per kg per bodyweight to address problems with joint movements.
  • To treat Glaucoma, use a single dose of 20mg to 40mg CBD.
  • Use between 40mg to 1,280mg of CBD daily to manage symptoms of schizophrenia.
  • To treat anxiety and stress, use between 300mg to 600 mg orally.
  • Use between 40mg to 160mg of CBD to treat sleep disorders such as insomnia and improve sleep patterns.

It is essential to choose a reliable brand or supplier when buying CBD products. This is to ascertain that their claims about CBD composition and dose recommendations are genuine. It will also help you avoid fake and poor-quality products.

Another helpful thing to note is that you can’t overdose on CBD. To date, there has been no record of a lethal overdose. CBD is generally well tolerated by both humans and animals. 

However, it does not mean that CBD doesn’t have any side effects. Like with any medication, you may experience varying side effects, mainly if you use high doses for a long time. The common side effects include dry mouth, change in appetite, light-headedness, and diarrhoea.

Factors That Can Influence CBD Dosage

Depending on several factors, a person may need to take a higher or lower dose. Some of the factors that can influence your dosage include:

  • Weight: This is an important consideration when trying to determine the right dosage for CBD. Researchers always calculate the dose they administer according to body weight during clinical trials. That means people who weigh more may require a higher dose than those who weigh less. The appropriate thing is to calculate each dose per kg of what the person weighs.
  • Type Of Ailment: Another factor that can influence your CBD dosage is the health condition you are trying to treat. Severe conditions may require higher doses than milder ones. For instance, a patient will require higher doses to treat epilepsy seizures, compared to someone who wants to improve their skin.
  • CBD Composition: Each CBD product has a different composition, potency, and dosage. This is why you have to buy from a brand that you trust. For instance, a CBD oil tincture dosage will depend on how much you administer. If you take a full teaspoon, it can be up to 5ml. CBD capsules and gummies, on the other hand, have a specific dosage per tablet/serving.


Knowing the healthy dose of CBD to use is indeed a process of experimentation. You should be able to find the right dosage by carefully following the above-mentioned guidelines. Don’t forget to consider factors like your weight, health condition, and the CBD composition of the product you are using when calculating the right dose.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.