How to Improve Your Health as an Entrepreneur

Updated on August 8, 2023

As an entrepreneur, your health and well-being are crucial to your success. I’m sure you’ve heard the saying “Your health is your wealth” right? 

Without a good level of health, it can be difficult to maintain the energy and focus needed to achieve your goals.

However, many entrepreneurs need help to prioritize their health amidst the demands of running a business. Whether you’re an entrepreneur working from home, or you have an office with multiple employees, this blog post will give you some actionable tips and strategies for improving your health as an entrepreneur. 

By prioritizing your health, you can not only achieve an improved level of happiness, and greater success in your business but also enjoy a better quality of life overall.

Plan for a Healthy Diet

Maintaining a healthy diet is crucial for entrepreneurs, who often have demanding schedules and may rely on fast food or processed snacks. We all know junk food should be avoided – but yeah actually going through with it can be tough! Try to include a balance of macronutrients (carbohydrates, proteins, and fats) as well as micronutrients (vitamins and minerals). 

Foods that are particularly beneficial for entrepreneurs include whole grains, lean proteins, fruits and vegetables, and healthy fats. It’s important to plan meals ahead of time and have healthy snacks on hand to avoid reaching for unhealthy options – opt for a piece of fruit instead of that processed cookie! 

Regular Exercise

It goes without saying that regular exercise is essential for maintaining good health and energy levels as an entrepreneur. Exercise can help reduce stress, increase productivity, and improve overall well-being. 

Types of exercise that are particularly beneficial for entrepreneurs include strength training, cardio, and yoga. It’s important to find an exercise routine that works for your schedule and preferences and to make exercise a priority even when work is busy. Even if it’s a 20-minute workout, trying to build this into your routine will really improve your health, output, and productivity.

For me, I try to go surfing a few times a week. It’s a great way to burn calories, get into nature, and away from all of the distractions of daily life. I appreciate that not all of us live near the ocean, but if you can give it a try, grab your surfboard, and some surf wax, and get out there! 

Get Outside! 

Spending time in nature can have a range of positive effects on our physical and mental well-being. Studies have shown that spending time in nature can reduce stress and anxiety, lower blood pressure, and improve mood. 

Additionally, exposure to natural light and fresh air can help regulate our circadian rhythms and improve sleep quality. Whether it’s taking a walk in the park, going for a hike in the mountains, or simply sitting in a garden or near a body of water, making time for nature can have a powerful impact on our overall health and well-being. 

As an entrepreneur, incorporating a stroll in nature into your daily routine can be a powerful tool for reducing stress and increasing productivity.

Top Tip! Try to go for a 15-minute walk in nature first thing in the day before you sit at your desk, is that too much to ask? 

Connect with other Entrepreneurs

Running a business can be isolating, but it’s important to stay connected with others for both your mental and physical health. Make time for social activities, whether it’s meeting up with friends or attending networking events with other entrepreneurs. 

Additionally, consider finding a mentor or joining a mastermind group to connect with others who can offer support and guidance as you navigate the challenges of entrepreneurship. 

Manage Your Stress

Entrepreneurship can be stressful, and prolonged stress can have negative impacts on both physical and mental health. Techniques for managing stress include meditation, deep breathing, and mindfulness practices. 

Creating a stress-free work environment can also be helpful, such as setting realistic goals, taking breaks throughout the day, and delegating tasks when possible.

Practice Mindfulness

Mindfulness is the practice of paying attention to the present moment with a non-judgmental attitude. By practicing mindfulness regularly, you can reduce stress and improve your mental clarity and focus. 

This can be especially helpful for entrepreneurs who may be juggling multiple tasks and responsibilities at once. There are many different ways to practice mindfulness, from meditation to yoga to simply taking a few deep breaths throughout the day.

Get Enough Sleep

Getting adequate sleep is critical for entrepreneurs, who often have to balance multiple responsibilities and may have trouble shutting off their minds at night. Strategies for improving sleep quality and quantity include establishing a regular sleep routine, creating a sleep-conducive environment, and avoiding caffeine and alcohol before bedtime. 

It goes without saying, to leave your phone, tablet, and laptop in a separate room and turn off those notifications at bedtime! 

Work Efficiently 

As an entrepreneur, time is often your most valuable resource. To maximize your productivity and get more done in less time, it’s important to work efficiently. One strategy is to prioritize your most important tasks and tackle them first thing in the morning when your energy and focus are highest. 

Another strategy is to minimize distractions and interruptions, such as by turning off notifications or scheduling designated blocks of time for checking email and social media. Additionally, taking breaks throughout the day can help you stay focused and avoid burnout. 

Finally, delegation and outsourcing can be powerful tools for freeing up your time and allowing you to focus on the most important and enjoyable tasks. By working efficiently, you can achieve greater success in your business while also maintaining a healthy work-life balance.

Top Tip! Get yourself a Time Cube – it’s a simple little cube with various times on it. Decide on a task, set the time, and then try to complete that specific task in the allotted time. It’s really helped me stay on track with various work projects. 


Maintaining good health is essential for entrepreneurs, who rely on their energy and focus to achieve their goals. By planning a healthy diet, prioritizing exercise, managing stress, and getting enough sleep, entrepreneurs can improve their overall health and well-being. It’s important to make self-care a priority, even when work is busy, in order to achieve long-term success.

About the author: 

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Matt Hapgood is a father, surfer, and entrepreneur. He has worn many hats in his career, from being a removal guy in Vancouver to teaching elementary kids in the UK, as well as a parking valet in the French Alps. He’s the founder and main contributor to and is currently living in the Algarve, Portugal.