How To Give Yourself a Neck and Shoulder Massage at Home

    How To Give Yourself a Neck and Shoulder Massage at Home

    Massages are an effective way to reduce pain and stress. There are many ways stress impacts your wellbeing, so it’s important to alleviate it before it creates serious health issues. With colder weather comes a higher amount of time indoors, making our bodies more prone to stiffness. Learning how to give yourself a neck and shoulder massage at home allows you to tackle tension areas and de-stress amidst the hustle of the holidays. These tips will help you figure out how best to incorporate the practice at home.


    Many people overlook the amount of tension they hold in their face muscles. Massaging your face can reduce headaches and leave your skin looking firmer. Applying a small amount of product to your fingertips before getting started will make it easier for them to glide across your face while massaging.

    First, using your fingertips, motion upwards from your brows to the top of your forehead. Move your fingers outward and repeat, making sure to lift your fingertips and bring them to your brows as opposed to motioning your fingertips back down. Make light circular motions around the rest of your face, particularly where the jaw connects. To finish, give your ears and earlobes a gentle rub.

    Neck and Shoulders

    The main reason you want to know how to give yourself a neck and shoulder massage at home is probably that this is where you tend to carry most of your tension. When we’re working, many of us let our shoulders slouch forward, making the muscles in these areas tight.

    Allow your shoulders to drop away from your ears. Tuck your chin into your chest, stretching the back of your neck. Firmly place a few fingertips where the neck and shoulders meet. Press and hold, rolling your shoulders back and forth as desired. If you experience sharp pain or any numbness, you’re pushing down on a nerve and should reposition your fingertips.

    Lower Back

    Place a tennis ball between your back and the wall. Press against the ball so that it compresses slightly, making sure that your body isn’t experiencing any pain. Move the ball along the wall, rolling it in every direction to cover all areas of tension. You can also perform this massage by laying on the ground with the ball between you and the floor. However, you should only perform this move for a few minutes at a time to avoid irritating any sore tissue in the back.


    To massage your feet, use a tennis or lacrosse ball. Sitting down, place the ball under one foot, and roll it around the entire bottom surface area, applying mild pressure. Roll from heel to toe, then switch feet and repeat.

    The holidays are a joyous time, but they inevitably bring on lots of stress. Provide yourself with the gift of rest and relaxation throughout the holiday season by taking a moment to get or give yourself some massage therapy.


    Please enter your comment!
    Please enter your name here

    10 − 5 =

    This site uses Akismet to reduce spam. Learn how your comment data is processed.