Students are often so focused on their studies that they forget to take care of themselves. Only when they become prone to exhaustion, burnout, poor health or depression, do they begin to realize that there is more to life than completing their education.
When you look after your mental, emotional, and physical well-being while pursuing your degree, you can take on much more than you realize. Follow this foundational guide to achieve a balanced lifestyle for better all-round performance.
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Eat a balanced diet
It can be difficult to eat a balanced diet as a student, given all your pressures and responsibilities. Despite time constraints, observing a few basics will help maintain your overall health. Always eat breakfast, no matter how pressured you may feel. Make time to cook up a bowl of healthy oats and take fruit with you to classes to keep the hunger pangs at bay.
Also make a nutritious lunch for yourself. Lunch can consist of salad, pasta, chicken or fish and lightly cooked vegetables. If your cooking skills don’t stretch that far, make a healthy brown bread sandwich with lettuce, cheese, tomato and chicken, for example.
At night you can whip up a nutritious meal of chicken breasts, potatoes and some greens. Staying healthy by eating correctly will support overall health and keep you in tip-top shape.
Look after your mental health
Nutrition looks after overall health, but more is needed to maintain mental health. Mental health can be supported with supplements. It is also important to take regular breaks from your daily routine to relax.
Engage in healthy socializing, do some volunteer work, create goals and timelines to achieve these. Learn to say “no,” build confidence and learn how to adapt to change without being hard on yourself.
Speak to a campus counselor if you feel you need help. Always stay connected with supportive family members and friends who you can turn to in times of trouble.
Develop friendships to keep you going. Look out for resources that can help you when you need help. Web portal https://gradesfixer.com/free-essay-examples/illegal-immigration/ is a resource that provides free essay examples and education essay samples to students. As a student, you need GradesFixer and other resources to come in handy when you need academic help. Your mental health is difficult to recover once lost, so reach out for help when needed.
Stress management and exercise
Nothing helps to relieve stress as much as doing some physical activity. Play a sport or go to the gym. Join a local fitness or yoga class, which will also help you to meet new people.
If you’re not much of a sporty person, set aside time for an hour-long speed walk once a day. Walking around campus doesn’t count because your mind is focused on other things.
Setting aside 30 – 60 minutes a day for meditation and self-reflection can also help you manage your stress levels and maintain your well-being. Set routines and milestones for classwork and goals, and stick to these. Routines create structure, which supports a sense of stability that helps with stress management.
Good quality sleep promotes health
We appreciate that student life is dynamic and you have parties to go to and exams to study for. Take a deep breath, though, and remind yourself why you’re at university.
Then balance your time as well as possible to get sufficient quality sleep. Restful sleep is not always possible, especially around exam time, but create a routine for yourself for the remainder of your time at university to get between 6 and 8 hours of sleep a night.
Sexual and emotional health
Protect your sexual health by having regular check-ups for STDs. Use protection when having sex and create a relationship with open communication. If you cannot speak to your partner openly, then you could seek support from a counselor to help you address this issue.
Don’t allow yourself to be pressured into doing something that you’re uncomfortable with. Inform yourself as much as possible about sexual health, and relationships, to protect your emotional wellbeing. Build your confidence to ensure that you are emotionally well-equipped to deal with pressures in this area.
Observe these simple guidelines to maintain your health while studying. Should you suspect you are ill, seek medical attention. Responsible health choices will also prepare you for your future career, where the stresses and responsibilities will change, once again. Learning good coping skills as a student will ensure you are well-prepared for a balanced, healthy, and successful life.
James Collins works as a research writer for an academic writing website that helps students with theses and dissertations. He also works part-time as the editor for a popular website that publishes content on student life. In his free time, he likes to write short stories, play basketball and indulge in gaming.