Keeping track of your fitness journey has never been easier. Body scales have come a long way since their beginnings. Now you can monitor numerous metrics, sync the scale findings with your health apps, and follow your progress using a single device. Smart body scales like the Eros Scale can do so much more than just tell you how much you weigh.
Even if you’re not trying to shed a few pounds, you can always measure your body fat percentage and see the ratio of your muscles, bones, and water as a precaution. Let’s take a closer look at how a smart body fat scale works and how you can make the most of it.
Body Fat vs. BMI
First, let’s make a clear distinction between the two terms people often confuse — body mass index (BMI) and body fat percentage. Both measurements are used to gauge one’s fitness level and risk for diabetes and cardiovascular disease.
Body mass index — that is, BMI — is a measurement of body fat percentage based on your height. Most experts rely on it to determine a person’s risk of developing certain diseases.
The Centers for Disease Control and Prevention use the following BMI ranges:
- Underweight: <18.5
- Recommended: 18.6–24.9
- Overweight: 26–29.9
- Obese: >30
However, the main issue with these metrics is that they do not separate fat from muscle. In other words, a person can have normal BMI values, but their body fat percentage may still be high. On the other hand, research on body fat measurements has come really far and indicates that this number is far more helpful in identifying someone’s risk of weight-related ailments.
The question is, how does one get an accurate measurement of body fat percentage? This is where a smart scale with body fat metrics can come in handy. In the following sections, we’ll explain what it actually does in more detail.
How It Works
As you already know, standard scales operate by measuring the load on them. However, that’s not the case with smart scales like INEVIFIT’s Eros Scale. Namely, it employs the latest technology, like bioelectrical impedance analysis (BIA), to assess your body composition values. Incorporating data such as age, gender, levels of physical activity, weight, and height, this smart body fat scale provides you with results that are within -/+3% of the DEXA standard.
We’re here for the body fat percentage, and according to the American Journal of Clinical Nutrition, the optimal values will depend on your gender and age. Women aged 20–29 should aim for percentages between 21% and 32%, while men of the same age should strive for ranges from 8% to 19%. As you get older, the normal values of body fat percentage will increase for both men and women.
However, the Eros Smart Body Fat Scale is much more than an indicator of your body fat percentage. In fact, this scale will help you keep track of 13 different metrics:
- Body weight
- Body fat
- Fat-free body weight
- Visceral fat
- Subcutaneous fat
- Skeletal muscle
- Bone mass
- Metabolic age
The scale relies on auto-calibrating sensors so that your measurements can be as accurate as possible. Moreover, it comes with a handy app that supports unlimited users. You can even sync it with your Google Fit, Apple Health, and Fitbit so that you and your whole family can be in tip-top shape at all times.
How to Make the Most of Your Body Fat Scale
Since you’re now familiar with how a smart body composition scale works, it’s time to maximize its potential. Don’t spend too much time dwelling on every single reading. Think of the scale as your faithful partner in achieving your fitness goals. If you use it consistently to track your body composition metrics, you’ll get a clearer picture of the changes happening inside your body. This way, you’ll know whether you need to make any changes to your diet or workout regime.
Moreover, you might think that your sole focus should be on losing weight, but that is not really the case. Make sure your body fat percentage is decreasing while your muscle mass remains the same or grows. For the most optimal results, experts suggest using your smart scale on a daily basis (preferably at the same time) and ensuring you’re well-hydrated. On the other hand, avoid using it after a workout or after you’ve had alcohol. Remember — consistency is the key to success!
If you’re searching for a way to measure your body fat percentage, look no further. INEVIFIT’s Eros Smart Body Fat Scale is the best way to keep track of those stats and 12 other key metrics. The scale is incredibly simple to use and even comes with an app that will enable you to check your results at any time. Get your measurements and start devising a plan that will help you achieve the body of your dreams in no time. With the right diet, exercise, and a few little helpers along the way, the sky’s the limit!
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.