Healthcare is an extremely stressful profession to work in, especially with the recent Covid-19 outbreak putting a great deal of pressure on those in the care sector. As a result, it’s essential that key workers can come home to a relaxing environment to recharge their batteries and get ready for their next shift. If you don’t have a place to unwind when trying to keep up with a demanding work schedule, burn out could easily happen.
Read on for top tips on how to create a peaceful environment in the home:
Get rid of clutter
According to researchers, rooms that are filled with clutter can wreak havoc on our mental health; clutter is one of the leading underlying causes of stress and anxiety. Our brains desire order and harmony, so when something is out of place, it reduces our ability to relax and can lead to cognitive overload, which is unneeded after a long shift. Whenever you have a spare couple of hours, get rid of the clutter to make your living space much calmer and more inviting.
Create a personal space
While you may enjoy spending a lot of your time around your family after a draining shift, it’s also important to find some much needed time for yourself. Whenever you are stressed or need to take a breather, having some quiet time can help you gain perspective and recharge for your next shift.
You could create your own serene zone in your bedroom or spare room. If you haven’t got the space, you could even consider building a loft conversion with the help of a recommended loft conversion company in South London, to escape to when you need some time out.
Think about colors
Did you know that colors can have an impact on our mindset?
Color is extremely powerful and can be used to influence our mental responses. It’s important to design your home using color tones that make you feel calm and relaxed, rather than energetic and stimulated. Stick to neutrals, blues hues, and pastels.
If you’re in any doubt or need further advice on color psychology, it’s advisable to hire brush strokes decorators to give you some guidance on a suitable color scheme for your home.
Aromatherapy is an ancient technique that’s been proven to boost the health of the mind and body. The practice uses natural plant extracts that are ground into oils, which are then inhaled to aid relaxation. By dabbing a few drops of essential oil into a bath or on your pillow each evening after a shift, you’ll discover aromatherapy can provide several benefits, including improved sleep, less anxiety, and fewer aches and pains.
Switch off your phone
Switching off your phone when you’re no longer at work is essential as part of taking care of your mental health. According to studies, putting your phone away will give you a sense of peace, improve happiness, and reduce stress levels.
Healthcare workers are much valued and key to the smooth running of our society. Use these tips to find peace at home so that you have a calm, stress-free space you can retreat to.