How can a food sensitivity test help in healing your skin?

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Most of us think that eating erratically only affects our health and weight! Food intolerances result in varied physical after-effects and symptoms. It comprises headaches, feeling nausea, bloating, water retention, feeling giddy, lethargic, constant indigestion, and the like. And if you look attentively, you will also find that none of these symptoms are devoid of some skin reactions. For instance, if you feel bloated, your skin might suddenly feel coarse, have sudden breakouts and other surface changes. All these results from food intolerance. And hence, you need to opt-in for a food sensitivity test to understand your symptoms. 

What do you need to know?

When you are consuming a food that might cause intolerance, your immune system responds simply by developing a specific disease-fighting antibody. And when you consume the food once more, the antibodies can result in some reaction. It ends up releasing a massive chunk of histamine to take away the foreign invader in our body. Histamine is a potent chemical that impacts the gastrointestinal tract, respiratory system, cardiovascular system, and the skin. Hence, the food sensitivity test would inform you about the foods that you must avoid to heal skin corrections. To know more about this, you can check out the facilities for food intolerance testing for people in Toronto

Skin issues cause by food insensitivity

Before you try to find out the skin issues caused due to food intolerance, it is necessary to map out our skin type and how it has always been. For instance, if you have a combination skin type which gets dry during winters, you need to check the climatic condition before you attribute the recent skin dryness to any food intolerance. Skin issues that can arise from food insensitivity are rashes, pimples, acne, dark skin patches, coarse skin texture, sudden breakouts, red patches, dark spots, and many more. 

What are the foods that cause skin issues?

Generally, children are more prone to skin issues. But today, adults also get skin rashes and allergies after consuming various food items. Some of the allergy-causing food items are:

  • Peanut
  • Cow’s milk
  • Egg
  • Wheat
  • Shellfish
  • Soy
  • Fish
  • Tree nuts, such as almond, pecan, and walnut

For adults, about 90% of the skin allergies and issues get caused because of seafood and an excess of peanuts and tree nuts.

How can food sensitivity test help? 

A food sensitivity test highlights the food items that a person can’t digest quickly. The analysis highlights the details of the person’s digestive condition and the way it reacts to food items that cause skin rashes and other physical symptoms, like stomach aches, cramps, bloating, and the like.

The test can help you map your symptoms better and opt-in for a food chart that can minimize skin issues. For instance, replacing coffee with herbal tea is an excellent option to reduce skin breakouts and uneven skin tone. Doctors can also recommend collagen creams or vitamin tablets, which can boost skin health.

The food sensitivity test helps you to know your body’s food tolerance capacity better! It allows people to make an informed decision in terms of food and other edibles.

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