When your body senses stress, it reacts by producing more cortisol, a steroid hormone that is made in the adrenal glands found on the kidneys. Naturally, cortisol is useful in the body because it regulates metabolism, calms the body, and controls your sugar levels. When produced in excess, however, it is quite harmful to your health.
How does Cortisol Work?
At the onset of a flight-or-fight situation, the body produces cortisol, which triggers the release of more glucose into the body cells to get them ready to fight or flee. Cortisol also suppresses the production of insulin, thus allowing the body to break down the protein that it had stored, form more glucose, and use it up without storing it.
It also narrows the arteries so that the heart can beat faster and pump more blood throughout the body. If the situation that triggered the stress is resolved, your hormone levels go back to normal, thus allowing you to regain the normal functioning of your body organs. In a chaotic world, however, most people are constantly dealing with stressful situations. This means that the body is continuously working to eliminate stress.
Although the human body needs cortisol to function well, the hormone could have adverse effects on your health if its levels remain high for long. For instance, you could develop diabetes and high blood pressure as the body works to respond to high cortisol levels. Moreover, you are likely to gain weight or become obese, and your immunity will be suppressed.
One way of dealing with stress and regulating cortisol levels in your body is through yoga and meditation. And with today’s technology, you can access yoga online through platforms like Glo online yoga.
What is Glo Yoga Online?
Glo is an online App that you can access using your android phone, iPad, or iPhone. It was established in 2009 to provide online yoga that are personalized to an individual user’s needs. The App is available for free download on Apple’s App Store and Google’s Play Store. To benefit from the yoga online lessons, however, you have to pay a monthly subscription fee.
Glo online yoga has more than 4,000 yoga videos filmed during real-life classes. The videos are categorized to suit your unique needs. As such, you will benefit from it whether you are a beginner or you have advanced knowledge in yoga exercises and postures. Using the information that you provide when registering for your classes, the platform picks yoga online activities that will help you reach your goals fast and effectively.
What are the Benefits of Glo Yoga Online?
Yoga has both physical and psychological benefits. The exercises will help you get in shape and improve your general health. Besides physical exercise, you will also learn how to lessen your cortisol and stress levels through controlled breathing patterns, relaxation postures, and meditation.
As you meditate during your Glo online yoga sessions, your brain is able to identify the different stress triggers. This means that you can now adjust your emotional reaction to avoid stressing too much about situations. The best part is that you can do all this in the comfort of your home, and at your own pace. Once you download your Glo online yoga sessions, you take charge of your stress levels. In fact, you can also keep illnesses like diabetes, hypertension, and other stress-related diseases in check.