Whether it is CBD capsules, CBD gummies or CBD topicals – CBD is all the rage. As studies continue into the alleged benefits of cannabidiol, more and more people are becoming intrigued and tempted to see what all the fuss is about. While CBD is thought to help with a myriad of illnesses and maladies, such as depression, joint pain, dementia, epilepsy and more, it may also be an effective supplement for general health. This article will look into several ways that CBD is thought to benefit healthy people. But first, let’s delve into what CBD is and where it originates from.

What Is CBD?

Cannabidiol (most commonly called CBD) is a natural remedy that is used for many common maladies. It is also one of over 100 chemical substances (cannabinoids) that are found in the cannabis plant. But do not confuse this with THC (otherwise known as tetrahydrocannabinol), which is the primary psychoactive cannabinoid found in cannabis, which is what makes us feel ‘high’. CBD, however, is not psychoactive in any way. This makes CBD appealing to those who are looking for relief from pain or other symptoms without the mind-altering effects of cannabis. 

Over recent years, it has started to gain impressive momentum in the wellness sphere. Some scientific studies have already confirmed that CBD may ease symptoms of ailments in humans. More and more studies are currently being undertaken to explore the true extent of this compound. However, so far, the results have been promising and reveal a lot of potential. 

Now that we have a better understanding of CBD and what it actually is, let’s take a look at five ways that CBD is believed to be of benefit to healthy people.

1. May Decrease Stress and Anxiety Symptoms

In our current world, stress and anxiety are rife. In 2018, the Mental Health Foundation undertook the largest known study of stress levels in the UK. The results prove to be shocking reading. Within the previous year of the study, 74% of people felt so stressed that they felt overwhelmed. Of these people, 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious. 

Therefore stress is something fairly commonplace. CBD is thought to help in counteracting these feelings. It is believed to boost the availability of serotonin. Serotonin is a hormone that stabilises our wellbeing and happiness. This, in turn, assists in reducing our anxiety and depression, helping us feel more balanced and calm. 

2. May Help Reduce Inflammation

Inflammation is a complex, natural bodily process that is part of our immune response. In a nutshell, it is the body’s way of informing the immune system to repair tissue and to defend against harmful bacteria and viruses. It is fairly common and occurs especially regularly in people who exercise often or who are susceptible to injury. 

Cannabidiol is believed to act as an anti-inflammatory agent. When our immune cells are activated (when a bacteria or virus enters the body or when an injury happens), our bodies produce endocannabinoids. Endocannabinoids are naturally occurring neurotransmitters that CBD has the power to manipulate and consequently help to reduce inflammation. 

3. May Aid Sleep

The importance of sleep is something that many people underestimate. Sleep allows us to recharge our batteries and process each day sufficiently. It is vital to a healthy mind and body. Unfortunately, many people sacrifice sleep in this busy day and age. Or, they simply cannot fall asleep, to begin with, whether it is because of anxiety, stress, or even inflammation. As mentioned above, CBD is thought to help with these annoyances. 

CBD is also thought to increase the availability of serotonin (as mentioned above), and this hormone has soothing and anti-anxiety effects that can help users to drift off. This is why CBD is seen as an excellent choice for those looking for natural assistance in drifting off at night peacefully. 

4. May Improve Skin Condition

Our skin can get damaged by a range of substances that are known to cause premature wrinkles and unusual skin pigmentation. Research indicates that CBD may be able to counteract the damage done by these substances, including tobacco, alcohol, air pollution and fried foods.

If this wasn’t convincing enough, consider the fact that beauty and cosmetic companies are now beginning to infuse our beauty routines with CBD. It is believed that applying CBD both internally and topically can help to support our skin activity.

5. May Boost Energy Levels

Last but certainly not least, CBD is thought to help with our energy levels. Researchers believe that CBD may be able to boost energy levels as well as help with focus and mental clarity, which consequently allows us to think clearer. So, not only is CBD thought to boost our energy levels, but it is also believed to make us more productive at the same time. Clever stuff.

CBD is Packed Full Of Essentials 

If the 5 points listed weren’t enough to whet your appetite, perhaps glancing at the impressive list of natural essential vitamins and minerals included in CBD may turn your head. CBD is a natural source of the following:

• Magnesium;
• B Complex Vitamins;
• Calcium;
• Vitamin E;
• Vitamin C.

Final Thoughts 

CBD is not just beneficial for people with adverse health issues. Using CBD when healthy can assist in supporting your general wellness and wellbeing. Its impressive balancing effects may potentially help to ensure your body is at peak performance each day. So whether you want to sleep soundly, have clearer skin or just reap its general benefits, CBD is a natural and impressive compound thought to help you be at your best each day.