Dr. Ryan Shelton Zenith Labs Shares 6 Health Trends For 2022

What will the health world look like in 2022? That is a question that many people are asking themselves these days. In this blog post, Dr. Ryan Shelton of Zenith Labs will look at six health trends that are expected to dominate the industry in the next few years. Keep reading to learn more!

Holistic Health And Wellness

As we move into 2022, it’s clear that people are becoming more and more interested in holistic health and wellness. There are a few reasons for this trend. First of all, people are becoming more aware of taking care of their mind, body, and spirit. We now know that all three of these aspects are interconnected and that neglecting one can lead to problems in the others.

Secondly, people were becoming increasingly stressed out and overwhelmed by the demands of modern life. We’re constantly bombarded with information and stimuli, and it can be hard to relax and take a break from it all. As a result, people are turning to holistic health practices like meditation and yoga to help them find inner peace and balance.

Finally, more and more people realize that traditional medicine isn’t always the answer. Pharmaceutical drugs can often have adverse side effects, and they don’t always address the root cause of a problem. Holistic health practitioners focus on treating the whole person, not just the symptoms, and this is something that more and more people are looking for. In short, there are many reasons why people will be turning to holistic health and wellness in 2022. So if you’re thinking about making some changes in your own life, this is the trend to watch!

Plant-Based Diets

Another significant health trend that we’re expecting to see in 2022 is a rise in the popularity of plant-based diets. This is partly due to the increasing awareness of the environmental impact of meat consumption. Factory farming is a massive contributor to greenhouse gas emissions, and it’s also responsible for polluting our waterways and destroying habitats. As more people become aware of these issues, they choose to reduce or eliminate their meat consumption.

But it’s not just environmental concerns that are driving this trend. Plant-based diets are also becoming popular because of their health benefits. Studies have shown that eating less meat can help reduce your risk of heart disease, cancer, and other chronic illnesses. Plant-based diets are also generally lower in calories and saturated fat than meat-based diets, which can help you maintain a healthy weight.

So if you’re looking to make some changes in your diet, plant-based eating is something to consider!

CBD Oil

Dr. Ryan Shelton of Zenith Labs says CBD oil has been gaining popularity in recent years for its many potential health benefits. CBD is short for cannabidiol, and it’s a compound found in cannabis plants. Unlike THC, the other primary compound in cannabis, CBD does not have psychoactive effects. This means that you can use it without getting high or experiencing any other side effects of marijuana use.

CBD oil is thought to offer various health benefits, including reducing anxiety and pain, improving sleep, and even helping to treat certain medical conditions like epilepsy. And as more people learn about these potential benefits, the demand for CBD products is expected to continue to grow in the coming years.

Mindfulness And Meditation

Mindfulness and meditation are two more holistic health practices becoming increasingly popular. Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and sensations without judgment. Meditation is a similar practice, but it usually involves focusing on a particular object or mantra.

Both mindfulness and meditation have been shown to offer various health benefits, including reducing stress levels, improving sleep quality, and boosting immunity. And as more people become interested in these practices, we expect to see them become more mainstream.

Fitness Trackers

Fitness trackers are another trend that we expect to continue to be popular in 2022. These devices can help you track your steps, heart rate, and other health metrics, which can be helpful if you’re trying to get healthy or stay fit.

There are various fitness trackers on the market, so it’s essential to choose one that meets your needs. If you’re starting, look for a simple and easy tracker to use. And if you’re more experienced, there are plenty of advanced options that offer more detailed data and analysis.

Awareness Of Dangers Of Plastics And Chemicals

Finally, we expect to see more people becoming aware of the dangers of plastics and chemicals in 2022. This is partly due to the increasing evidence of their harmful effects on our health.

Plastics and chemicals are everywhere in our environment, and they can leach into our food and water supply. These substances have been linked to various health problems, including cancer, congenital disabilities, and developmental delays.

As more people learn about these risks, they’re likely to take steps to reduce their exposure to these dangerous substances. This could mean choosing products made with less plastic or avoiding processed foods that contain harmful chemicals.

Final Thoughts

So there you have it: six health trends that we expect to see in 2022. As always, be sure to consult with your doctor before making any changes to your diet or lifestyle.