DIY infrared saunas

Updated on August 16, 2023

The full spectrum infrared sauna provides the entire infrared wavelength spectrum. It’s worth noting that far-infrared, mid-infrared, and near-infrared are included, and not all infrared saunas contain all three. 

More commonly, you will see most infrared saunas called far infrared SaunaCloud. This means that you will only get far infrared during the session. However, in a full spectrum sauna, the three infrared wavelengths have different advantages. 

For example, near-infrared wavelengths are absorbed just below the skin. This means that near-infrared rays are particularly good at healing skin / wounds, improving wrinkles, reducing skin inflammation and rejuvenating the skin. However, mid-infrared rays penetrate a little deeper and offer benefits such as improved healing (not just the surface), deeper inflammation relief, and improved pain. 

Next, there is far infrared rays. This wavelength helps detoxify the whole body, promotes weight loss and increases heart rate. This may also increase metabolism.

Benefits of a full spectrum sauna at home

Let us have a look at the benefits of sauna cloud

1. Get all the benefits of each infrared wavelength

With a full spectrum sauna, you get all the benefits of far, mid and near infrared. Having all three wavelengths in a sauna has many advantages. One of them is overall pain relief 

You can also improve your skin with near infrared rays. This reduces fine lines and wrinkles, reduces skin irritation and heals wounds. Far-infrared wavelengths further detoxify your entire body, freeing your system from toxins and waste products. As a result, you will experience better overall health and well-being.

2. Convenient

We all love home gyms and private libraries full of favorite books. The same is true for treatment options such as saunas. Fortunately, infrared saunas are much cheaper than home gyms and private libraries. Step into the infrared sauna and sit back and relax. All about the comfort of your home! The comfort of your own sauna is very beneficial for those who are in pain or who do not want to leave home after a busy day.

3. No need to worry about bacteria

It is assumed that the infrared sauna will be cleaned regularly (this should be done). Ideally, you’ll want to clean the sauna after each session, and if you clean it, you know it’s clean! In a public sauna, you don’t know how often it is cleaned or how hygienic the last person to use it was.

4. You can use the sauna at the best time of the day

Some experts argue that the use of infrared saunas is best done in the morning or before bedtime. If you only have one room in the sauna, it’s much easier to implement such a tip. You don’t have to rely on business hours or gather motivations to leave the house. 

5. You save money

Homemade infrared saunas are very affordable, unlike traditional saunas for indoors that cost more than $8,000. Do not pay special packages or memberships to use the sauna in public facilities. Enjoy your own infrared sauna in the comfort of your own home.

Note that this is just the sum of the benefits. There are many more that have been discovered through clinical trials. These wavelengths complement each other, so if you have a full-spectrum infrared sauna, you can enjoy all the benefits of each infrared level. Simply put, it has the best therapeutic power during your infrared sauna session.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.