A Must-Do Things during Your First Trimester When Pregnant

Updated on April 15, 2022

The first trimester is the first of three pregnancy periods or trimesters. It’s a crucial time in your pregnancy and your kid’s growth. Even if your baby bulge isn’t visible, a lot is going on for you and your baby.

Your baby is building a brain and heart, establishing facial characteristics, and even growing tiny little feet, hands, fingernails, and toenails at a breakneck pace. All of your baby’s major organs and systems form during the first trimester. As a result, your baby is now at the most significant risk of being harmed by alcohol, drugs, cigarettes, certain medicines, and hazardous chemicals. 

You’ll pick a doctor or midwife to look for you and your baby, and you’ll visit them multiple times. Your physician will check your weight and blood pressure, answer your questions, order tests, collect a urine sample, and either listen to or view your baby’s heartbeat on an ultrasound at each prenatal appointment during the first trimester.

Make Sure You Get Lots of Water

It’s critical to remain hydrated during pregnancy. You need to have a water bottle with you at all times and drink from it regularly. If you don’t like plain water, try adding a wedge of lemon or lime or a squeeze of lemon or lime juice. 

In addition to preventing dehydration, water aids in the transport of nutrients to your baby through your bloodstream. Urinary tract infections, constipation, and piles, all prevalent during pregnancy, can be avoided by drinking enough water.

Find out When Your Prenatal Check-ups and Scans Are Scheduled

You should have ten prenatal check-ups if this is your first pregnancy and there are no issues. If you’ve had a baby previously, you’ll have seven prenatal appointments. Your midwife or doctor will check on you and your baby throughout your check-ups, provide helpful pregnancy food and health advice, and discuss your delivery choices. 

A sonographer from emergency rooms in 3d ultrasound san antonio will utilize sound waves to generate an image of your baby in your womb during your ultrasound scans. Find out when your prenatal check-ups and scans will take place and what will happen during them.

Examine Your Financial Situation

There’s no denying that having a child may strain your finances. Making a list of the items you believe you’ll need for your kid now will assist. Determine which ones you might be able to borrow from relatives or friends. 

Many baby things may be purchased second-hand at nearly-new sales or through internet auctions. It would help verify your maternity leave and salary entitlements to ensure that you’re financially prepared for a shift in your income.

Sleep on Your Side if Possible

Sleeping on your back from roughly mid-pregnancy onwards might impede blood supply to your baby, and sleeping on your stomach is likely to be uncomfortable, if not impossible. Compared to sleeping on your back in the third trimester, sleeping on your side reduces the chance of stillbirth. As a result, getting acclimated to side-sleeping as soon as possible is a good idea. 

Although some individuals favor the left side, any side is OK. If you’re having trouble falling asleep at night, consider investing in some high-quality pillows to help you out. You can get comfy by tucking a couple of cushions between your knees and a wedge-shaped pillow beneath your bump.

Discuss how much weight you should gain during your pregnancy with your doctor from emergency rooms in 3d ultrasound san antonio, and regularly keep track of your progress.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.