Your feet may suffer from neuropathy, a condition that makes them numb, painful, and weak. It is majorly due to damaged nerves as a result of diabetes, alcoholism, injury, or an infection. Depending on what caused the condition, treatment differs. In this guide, you will learn seven traditional and natural ways you can use to reduce pain.
1) Taking Vitamins
Taking vitamin B will help keep your nerves healthy and avoid their damage. You can get vitamin B from the meals you eat. It can also be in supplements such as Nervexol, which is rich in the vitamin and other natural ingredients.
Vitamin D is also crucial as it helps in the prevention of nerve pain. You can get it from sunlight or supplements. When taking supplements, ensure you take the right dosage to avoid intoxication or making the symptoms worse.
2) Quit Drinking And Smoking
Alcohol is one of the causes of neuropathy. Smoking, too, contributes due to its effect on your body’s circulation of blood. It makes oxygenated blood get in small quantities due to narrowed blood vessels.
It causes feelings of pain and numbness due to poor blood circulation. A change in your habits will impact your health significantly. That is why you may have to consider quitting drinking alcohol and smoking.
3) Meditation And Yoga
Meditation and yoga are ancient techniques that help in several conditions. They can also help deal with neuropathy in this day and age. When you meditate, your stress levels lower. This helps you cope with the pain.
Meditation helps lessen the pain as you get to train the brain to focus on other things apart from the pain you are experiencing. There are various meditation techniques you can learn that can help you overcome the pain. For instance, breathing in and out releases tension and stress that intensify the pain.
As you eliminate distractions and unwelcome thoughts, the pain lessens. You can choose a quiet room, play some music, or go outside as you meditate. Whichever environment works for you, meditate in it, and you will have a functional recovery from pain.
4) Taking A Warm Bath
You can take a bath or immerse your feet in warm water. Water is therapeutic, and when it is warm, it adds more relief. The warmth helps blood circulation increase in your body, thus lessening the numbness and pain.
The soothing effect of warm water can help your feet get relief from neuropathy. Some conditions like diabetes may have affected your temperature sensitivity. You, therefore, need to be keen when fixing the bathwater to avoid burning your skin. Essential oils, such as lavender and chamomile, are useful in blood circulation. You can drop some in your bath water so that the nerves benefit. The oils contain anti-inflammatory and pain-relieving properties, which can help ease the pain.
5) Working Out
Working out is vital even with a healthy body. When you have pain, you may feel there is no need to exert more pressure. It, however, is necessary to take and exercise your body muscles and the aching feet.
It keeps you healthy and also helps blood circulate and hence reduce pain and numbness. Regular activities help in the reduction of blood sugar, which in turn lowers damage to the nerves. The flow of blood increases to the limbs and, as a result, eases stress and tension.
Sometimes too much pain may make walking difficult. Not to despair as you can still exercise riding a bike or taking a swim. These exercises do not exert too much pressure on the feet.
6) Get Massages
A professional massage can help offer relief to your painful feet. However, you may not be able to afford the services you can get someone else to do it. The gentle rubbing of the feet helps increase the circulation of blood and nerve stimulation.
You can still do the massages on yourself if you are all alone when the pain intensifies. The effect may be temporal, but it helps minimize the pain.
7) Get Adequate Sleep
It can be hard finding sleep when any part of your body is in pain. Most neuropathy pain tends to strike at night, but still, a good night’s sleep is essential. When you sleep, get a pillow and put it between your legs to avoid the knees touching to reduce pain. You may need to prevent drinking caffeine in the evening or afternoons. Your daytime naps should be limited, so you are sleepy during bedtime.
Try to get to bed and rise at the same time every day. Forming a sleep routine helps your body rest when it should.