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According to the Addiction Center, ‘almost 21 million Americans have at least one addiction, yet only 10% of them receive treatment.’ Addiction takes many different forms whether it’s alcohol, drugs, or gambling. Battling addiction can be incredibly challenging, which is why it’s so important to seek help. Once an individual has started the journey towards sobriety, they’ll need to commit to their ongoing recovery.
These resources and tips can support individuals during the recovery process. Please note that these tips should be used as general advice only, and are no substitute for working with a medical professional.
1. Join A Support Group
If you’re going through recovery it’s a good idea to find a support group. You may be able to find an AA group or a narcotics recovery group in your local community. If you don’t like the idea of meeting in person, try searching for an online support community. Joining an addiction support group has many benefits, including:
- Those in recovery can start to feel less alone.
- At meetings, you can find emotional support.
- Gain momentum to keep on battling your addiction.
- Can begin to practice self-acceptance.
2. Outpatient Rehab Program
Patients in recovery may well benefit from an ongoing outpatient rehab program. These programs require patients to attend each week or each day, depending on their needs at the time. An outpatient program starts with an evaluation and a medical assessment. From here, the patient attends counseling sessions to work on the addictive behavior. Due to the US opioid crisis, an increasing number of individuals require inpatient or outpatient treatment.
3. Get The Basics Right
When you’re recovering from addiction you’re likely to experience some unpleasant symptoms. Withdrawal symptoms vary, depending on your level of addiction, and state of health. During this time it’s important to get the basics right, to help your body and mind recover. Focus on lots of healthy nutritious foods, exercise, and plenty of sleep. Practice endorphin-boosting activities, and try a journal to support your mental health.
4. Medical Assistance
It’s important to seek medical assistance when detoxing or recovering from addiction. You might need the support of mental health professionals, or pharmaceutical drugs to help you through withdrawal. For example, those who are recovering from addiction to narcotic painkillers or heroin might be offered methadone. If you need a methadone prescription your doctor can provide you with one. Once you’ve been approved for your prescription you can Buy Methadone online, for a more convenient option.
5. Find Distractions
Recovery is a difficult process, and it can be a challenge to stop your mind from thinking about drugs or alcohol. When you’re in recovery it’s helpful to have plenty of distractions. Find new things to focus on whether it’s hobbies, social groups, or work. At this stage you should be avoiding your triggers, to keep yourself safe. Your triggers might be places that provoke your cravings, relationships, or sources of stress.
Apps for addiction recovery
6. Sober Grid
Sober Grid is an app that can connect you with other sober people, whether they are close by or across the globe. Users can choose to remain anonymous or share any details they wish. With the help of Sober Grid, you can chat and send messages, create a profile, and keep track of your sober days. Using the ‘Burning Desire’ feature you can send out a notification if you need support.
The reSET app is a 12-week program aimed at patients who have substance use disorders. The app is FDA authorized and was designed for those enrolled in an outpatient program. The treatment is shown to improve retention and abstinence. Users will find that the app is based on cognitive behavioral therapy, with an interactive approach. The tool is described as a ‘Prescription Digital Therapeutic.’ Users are reminded that the app is for outpatients who need support, and not for emergencies. The lessons are based on everyday situations, to aid recovery. Features and benefits include:
- Improve coping strategies.
- Rewards system based on evidence.
- Monitor your triggers & cravings.
- Get advice on maintaining your sobriety.
8. Nomo-Sobriety Clocks
Nomo is an app that counts the number of days you’ve been clean and sober. You can create different clocks to count sober days, hang-ups, habits, anything you like. The app also has features such as journaling, awards, exercises, and messaging. Users can contact accountability partners, send notifications, and receive ongoing support.
The app is suitable for all types of addictive behavior, including alcoholism, drug dependency, or pornography, and sex addiction. Again, the app is intended as a support tool only and users should always seek medical assistance in a crisis situation.
When you’re going through recovery it’s not uncommon to experience anxiety and depression. To support your mental health during this difficult time, Sanvello is an excellent resource. Sanvello has been described as a ‘feel-better toolkit’. It includes meditations, goal tracking, coping methods, and mood tracking. The app has plenty of exercises to help you reduce stress levels and track your emotions. Sanvello is based on a range of cognitive-behavioral therapy techniques. Using the Sanvello app you can access benefits such as:
- Set goals to improve your mental health.
- Use a journal to release your emotions.
- Track your progress over time.
10. I Am Sober
This app is a sobriety counter with a range of other useful features. With the help of this tool, users can work on building new habits and receive daily motivation. Using the app you can connect to a sober network, all working towards your goals. Using I Am Sober you can access features such as:
- Visualize all your sober days.
- Remind yourself of the reasons you stopped.
- Pledge tracker, day by day.
- Assess what your triggers are
- Share your ongoing story with others.
- Track your milestones.
With the help of these tips and tools, those in recovery can take practical steps to help themselves. Whether it’s rehab programs or community apps, the best way forward is with a supportive group.