Today, intermittent fasting may be touted as one of the most popular fitness and health trends around the world. While many of you may have already reaped the benefits of intermittent fasting, for the uninitiated, it’s an eating plan that alternates between cycles of eating and fasting. Intermittent fasting is said to have several health … Read more
This twin year of 2020 has brought a lot of light on the importance of maintaining one’s good health. Everybody right from a lazy couch person to somebody who wakes up and performs yoga, it has been a wake-up call for everybody! But let us not forget that amidst this pandemic that the novel coronavirus … Read more
Whether it’s for weight loss or strengthening your immunity, taking stock of what you eat and supervising your daily nutrition is, no doubt, an affordable and relatively easier way to significantly improve your health. The carnivore diet is one such fad that focuses on weight loss and boosting overall nutrition in the body by cutting … Read more
Western countries are currently in the midst of what has been called an ‘obesity crisis’. Right across Europe and North America, obesity rates are rising. Since 1975, obesity across the globe has tripled – and most of the almost 2bn adults who are now overweight come from wealthy nations. Governments are rushing to come up … Read more
Obesity is on the rise. People with weight gain issues are prone to health problems such as heart conditions and other diseases. Furthermore, it could also lead to depression and anxiety. There is no dearth of weight loss solutions in the market. The plethora of supplements, diet plans, exercise programs, workout equipment, and other options … Read more
