Best Ways to Deal with Anxiety-Related Alcoholism

Are you worried about a loved one struggling with alcoholism? You have reached the right place. Often, people do not understand the fact that anxiety could be a contributing factor to alcohol abuse. You should try anxiety counseling to deal with an alcohol disorder. What is Anxiety? Anxiety is a normal emotion that comes out … Read more

5 Little-Known Ways To Speed Up Metabolism

Young african runner running on racetrack at the athletics stadium

Metabolism is simply the chemical reactions that occur within the body that help utilize food, eliminate waste, and generate energy that the body runs on to burn calories and eliminate fats. A healthy metabolism improves immunity, provides more energy resulting in higher productivity, detoxifies the body and improves blood circulation and mood. Metabolism is also … Read more

Why You Should Be Checking Your Cortisol Levels

Checking Your Cortisol Levels

Medically Reviewed by Shervin H. Shaffiy, MD, MSc, Advisory Board Member of True Marker, CEO of S&S Wellness & Aesthetics, President & Founder of Eco-Medical Solutions Like Goldilocks and her porridge, you want your cortisol levels to be just right—too high or too low, and this stress hormone will wreak havoc on your health. Cortisol … Read more