Search Results for: blood glucose

Probiotic supplements have been making waves all over the world. In 2020, Statista reported that the probiotic supplement industry was making billions. Probiotic supplements marketed for gastrointestinal health were predicted to reach a $1.5 billion market value in 2023.  One of these probiotic supplements is BioFit. The supplement is supposed to help people lose weight … Read more

The term ‘glycemic index’ may sound complicated, but it simply tells us how quickly a particular food can raise our blood sugar levels. This concept is not just important for those managing diabetes or pre-diabetes but also for anyone interested in maintaining a balanced and healthy diet. Let’s delve into the science behind the glycemic … Read more

Recent research suggests that some people can maintain a healthy weight regardless of diet or lifestyle. These individuals possess optimal metabolic flexibility, enabling them to regulate their glucose metabolism and their calorie burning, lose weight, and support physical fitness. Given that obesity is a critical global health issue, it is imperative that we actively seek … Read more