Back pain is considered one of the most common ailments in adults today. With how many hours people are sitting at their desks working, their back muscles and spine are put through a lot that can lead to aches and pains. However, this can grow steadily worse to the point that there’s damage to the parts of the spine, such as a bulging disc. Not everyone has the time for surgery, though, so it can be important to consider some alternative methods to help treat a bulging disc.
What Is A Bulging Disc?
When it comes to how to heal a bulging disc naturally, it’s important to know what it is first. It’s a disc, which is a gel-filled pad in the spinal column, that starts to lose its original shape and bulges into areas that it’s not supposed to be in. This can place pressure on the surrounding nerves and cause extreme pain. A bulging disc is usually caused by the wear and tear that is placed on the spine.
Physical therapy is quite important to help your spine to get back into the right position so that the pain can be relieved. There are positions you can sit and/or stand in, as well as exercises you can do to strengthen your spine and minimize the pain of the bulging disc.
Ultrasound therapy is the use of sound waves that produce small vibrations that can help the muscles in the back to relax. This is not a long-term solution but can provide some temporary relief instead of having to endure surgery.
Spinal Decompression Therapy
Spinal decompression therapy is a type of motorized traction that gently stretches the spine in order to alleviate back pain. Two harnesses are usually fitted around the patient’s pelvis and trunk and are hooked up to a computer that the doctor controls, providing treatment that is specific to your needs. Treatment can be anywhere from 30 to 45 minutes.
Acupuncture requires the use of very fine needles that are placed into the skin and surface muscle in order to provide relief. Acupuncture has been shown to be a great relief option for chronic back and spine pain issues. And because there are no side effects, there is no downside if the treatment option doesn’t work.
Yoga is a great way to stretch out the muscles throughout your body and improve overall posture. But lengthening the spine, some of this discomfort and pressure can be relieved, reducing the pain caused by the bulging disc. And because posture is being improved, the chances of another bulging disc are minimized.
A bulging disc can be a terribly painful experience to deal with, which is why it’s so important to consider all of the options that are available to you. Surgery is usually the option that people resort to because it’s a fast and mostly-permanent fix. However, recovering from back surgery does take a lot of time, patience, and money, of which not a lot of people have.
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