How Long Can You Last In Bed? Need Advice?

How long can you last in bed? Need advice? Have you stopped to ponder as to how many minutes of sex is just right enough and just how many minutes of sex is just too little? Perhaps, you might even have taken a how long can you last in bed quiz. Some research studies have revealed that on an average, sex would last for about 6 minutes. But when people come to hear of this, their general response is, “Is that all?” But the reality is that, if a man orgasms before he is supposed to, it is not something funny at all. In fact, there is a term to it and that term is – premature ejaculation.

What Then Is Premature Ejaculation?

Masters and Johnson, in the year 1970, as you might already have found out in some how long would you last in bed quiz,  very boldly said that all men who were heterosexuals and happened to orgasm before their partners did, for 50% of the times or more, were suffering from premature ejaculation. But in more recent studies done, it has been accepted that premature ejaculation is when a man orgasms within one minute or less.

How long can you last in bed? Surveys reveal that if you have sex between 1 and 2 minutes, it is considered to be ‘too short’. Having sex between 3 and 7 minutes, it is accepted as ‘adequate’. Sex had for 7 to 13 minutes is accepted as ‘desirable’. Sex that goes for anything up to 30 minutes, is considered to be as ‘too long’. 

How Long Do You Last In Bed with A Woman?

Recent surveys have revealed that women want that their man should have sex with them for at least around 25 minutes. But the truth is entirely different. According to surveys, the average time taken for sex is about 16 minutes.

As a man, when you are contemplating how long can you last in bed, then it would interest you to know that in general, most men would have sex that lasted for anywhere between 15-30 minutes and men would prefer to have sex for 2-3 rounds in a day. But women would be happy with having sex just once in a day or a couple of times, this would be based on their desire. Basically, there is no definitive number of rounds that a woman would require from a man, before she can say she is satisfied in bed. 

In A Row, How Many Times Is It Possible For A Woman To Come?

There are many women who when with a man tend to wonder, how long can he last in bed? Studies reveal that women can orgasm as much as 20 times in a row or even more! Yes, studies have shown that 7 in 10 women, can orgasm as many as 20 times in a row, if not more, in a single session of sex.

But when considering how long you can last, on an average, men can last about 

4 to 11 minutes in bed. Have you ever thought what would happen, if women can orgasm so many times in one session of sex and a man would have one orgasm in one session of sex and that orgasm would take place within a minute or less?

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This is what Is Premature Ejaculation

Premature ejaculation is when during intercourse, a man will orgasm within a minute or less. And this can create a lot of problems for him and his partner, as both would be feeling sexually frustrated. The thing with premature ejaculation is that it also gives rise to all kinds of issues, not all of which are bed-related – issues such as not being able to focus on personal and professional life, getting irritated and angry at all times, depression, stress, anxiety and a number of other things.

But, if you suffer from premature ejaculation, you can take solace from the fact that this is a very common problem with males all over the world. And the best part is, there are all kinds of remedies that are available, to help you with this issue.

Causes of Premature Ejaculation

There are many causes for a man to suffer from premature ejaculation. There are various psychological problems like depression, mental health, stress and emotional state that can be the cause of premature ejaculation. New evidence has also revealed that there are also a number of biological factors that can bring about premature ejaculation. These biological factors include the likes of thyroid problems, inherited traits, abnormal levels of neurotransmitters (brain chemicals), nerve damage due to trauma or surgery, abnormal hormone levels and the ejaculatory system displays reflex activity that is abnormal. 

A physical injury or an accident can also be a couple of reasons for a man to suffer from premature ejaculation. Premature ejaculation can also be caused by a very specific physical problem such as a problem with the spinal cord or inflammation of the prostate gland, but this is reported to be not so common. 

Anxiety is another reason why men suffer from premature ejaculation. This anxiety is related to sexual issues or various other kinds of problems. Relationship issues also give birth to premature ejaculation. These relationship issues can be with a sexual partner or other kinds of issues with other people, at home, the work place or anywhere else.  

How Do You Know You Are Suffering From Premature Ejaculation?

There are a few key symptoms that would indicate to you that you suffer from premature ejaculation and these are:

• You do not have any control about when you will orgasm, so your pleasure in having sex starts to get less.
• You experience feelings of embarrassment and guilt. 
• You ejaculate without having any control.
• You have no need for any sexual stimulation for you to have an orgasm.
• You start to feel frustrated. 

Treating Premature Ejaculation

Have no doubt about it, there are many treatments that are available for premature ejaculation and one or a combination of more than one of these, is sure to help you. Some of the treatments that are available for dealing with premature ejaculation are:

• Kegel exercises which help in building the muscles of the pelvic floor and giving you better control over your orgasm.
• Various kinds of foods like garlic, carrots, ginger and honey, dark chocolate, lady fingers, spinach, green onions, asparagus and many more.  
• Using certain types of condoms that delay ejaculation will increase the time for how long can you last in bed.
• Masturbation in the morning and sex at night or vise versa.
• Topical creams and sprays.
• There are Various Medications are used to treat Premature Ejaculation
• Using more lubrication helps in reducing friction and can help delay orgasm.
• Various kinds of SSRI medications are available and these work wonders.

And there are many other treatment methods that are available to deal with premature ejaculation and prolong how long can you last in bed, of this you need not worry. Once again, one of the methods or more than one, is sure to help you get treated for premature ejaculation.  

How Long Can You Last In Bed?

This is a question that you should be asking yourself and answering in all honesty. When you have sex, do you orgasm in a minute or even less. If that is the case, it means that you are suffering from premature ejaculation. But, there is nothing to worry about and there is no need to be embarrassed about how long can you last in bed. This is a common problem that men all over the world experience. But, what you must understand is the fact that when you suffer from premature ejaculation, you must not neglect it.

If you neglect this, it will grow on you and become your worst nightmare. So, the moment you have figured out that you are suffering from premature ejaculation, you must seek treatment for this. Taking care of your premature ejaculation problem with the right treatment, will give you the answer to how long can you last in bed – it will definitely not be – less than a minute! If you want to get more detail about Premature Ejaculation and other men issues then have a peek here.