How a Quality Sleep Affects Your Productivity

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In today’s hyper-connected working culture, people tend to spend long hours in the office, which leaves little time for a decent night’s sleep. Studies show that sleep deprivation causes damaging effects on professionals. It also explains that these damages can be avoided and curbed with healthier practices and better sleep schedules.

When it comes to getting quality sleep, the first thing you need to consider is buying a mattress that feels comfortable enough to induce sleep. With multiple online mattress stores, getting a mattress that suits your every preference is made a lot easier. Foam mattresses come highly recommended and are even branded ‘the best mattress to buy online‘ with a wide range of variety to choose from.

How Does Quality Sleep Impact Productivity

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Quality sleep is the primary source of productivity and creativity. A proper night’s sleep promotes emotional buoyancy, better mood, sharper focus, and energy essential for productivity. The following are ways in which quality sleep affects productivity:

1.   Sleep Deprivation Goes Hand in Hand With Stress

Stress is the most common cause of lack of sleep, and in turn, sleep deprivation increases stress levels which lowers your performance. Chris Winter, M.D., said, ” in the sleep world, stress is to sleep as yin is to yang — opposite forces that are forever linked.”

2.   Good Quality Sleep Improves Overall Wellness

According to an analysis from the National Business Group and Fidelity Investments, almost 90% of companies offer their employees wellness incentives. Meanwhile, a blind eye is being turned to the sleep and stress aspects of health.

Merely 6% of businesses take part in actively encouraging sleep as a practice for a healthier life. It is crucial to recognize sleep as a significant part of overall well-being. Good quality sleep will leave you feeling; happy, healthy, and productive – at work and in your daily life.

3.   Sleep Influences Creativity and Innovation

Sleep deprivation affects the brain’s prefrontal cortex, which is the part of the brain that’s responsible for; creativity, innovation, and self-control. According to a 1999 research, going 24 hours without sleep noticeably impairs your capacity to make updates to plans in light of new information or your ability to think flexibly. When you are sleep deprived, not only do you get through fewer tasks, but the quality of your work also lowers significantly.

4.   Naps are Good

Several studies from Havard and NASA indicate that a 20-30 minute nap can increase your productivity and alertness. The challenge is timing these naps. If you fall into a deep sleep, you will wake up feeling groggy, but you also need a nap that’s long enough for you to feel a difference. A maximum of 30 minutes straight after lunch or in the early afternoon should do the trick.

5.   Cutting Back on Screen Time

While societies and cities continue to become increasingly active, your working hours will steadily follow suit. As smartphones make your life more convenient in multiple ways, they come with the cost of never truly switching off, which is becoming more prevalent. Studies show that over 50% of the population aged between 20-30 can’t go for a whole week without using their smartphones in bed. This is the main reason why poor sleep and low productivity are common among individuals in their 20s and 30s.

Final Take

Getting quality sleep is vital for both your overall health and productivity. Adjusting to a new sleep and nighttime routine can be extremely difficult, but being able to stick to it will be rewarding. The results of healthier sleeping patterns reflect in your life and work.