Vitamin B12 some would argue is one of the most essential vitamins that the body needs but unfortunately cannot produce. It is naturally occurring in animal products and is available as an oral supplement, injection or inhalation via a B12 vape. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.The recommended daily intake (RDI) for adults is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.Vitamin B12 has many impressive benefits on your body, such as boosting energy, improving memory, regulating mood and helping prevent heart disease.
Vitamin B12 plays a vital role in helping the body produce red blood cells. Having low vitamin B12 levels is directly linked to a reduction in red blood cell formation and development. Adequate vitamin B12 levels are crucial to a healthy pregnancy. Studies show that a fetus’s brain and nervous system require sufficient B12 levels to develop properly, so it’s vital that the mother is absorbing enough B12 from her diet. Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth defects, such as neural tube defects. Furthermore, vitamin B12 deficiency may even contribute to premature birth or miscarriage.[Read more…] about Benefits Of Vitamin B12 And Why Inhalation Is Proving To Be A Trusted Alternative To Oral Supplementation of B12