They say glowing skin is the best foundation you can wear. And rightfully so, a healthy complexion makes you feel confident. It discards the need for any makeup. But achieving the same can be slightly tricky as most of us face skin issues. Although normal, they make our skin look dull, lifeless, and saggy. In such cases, it is best to implement a few changes in our lifestyle.
Besides the obvious diet improvement, you should follow other practical tips too. To know more about what they are, consider the following:
- Consult a dermatologist
You need to consult a dermatologist if you suffer from persistent skin issues like acne, eczema, and dryness. Such professionals guide you in properly caring for your skin based on your condition. A quick search will let you book an appointment through telehealth services.
- Stay hydrated
This one is a no-brainer. However, many neglect it. Proper hydration maintains the skin’s elasticity. It assists your body in flushing out the toxins, allowing you to enjoy a youthful glow. It also diminishes the appearance of scars, wrinkles, and other aging signs. So, make sure you drink seven to eight glasses of water daily.
- Opt for a gua sha massage
Also known as kerokan, gua sha is a traditional Chinese healing method. It entails gently scraping the gua sha tool across the skin to aid serum or moisturizer penetration. The massage also improves blood flow and lymphatic function. As a result, you achieve a naturally dewy complexion.
- Do not forget your sunscreen
Regular usage of SPF sunscreen 30 prevents premature aging caused by the sun. It protects your skin against harmful UV rays. Hence, you apply generous amounts at least 20-30 minutes before stepping out.
- Consider ayurvedic treatments
Ayurvedic treatments like panchakarma therapy and abhyanga reap excellent skin benefits. Since they involve the use of natural ingredients, they also ensure complete safety. For instance, abhyanga therapy entails massaging the entire body with Dosha-specific, warm herb-infused oils. The herbs used in the preparation depend on the intensity of the skin condition.
- Take a chill pill
Stress and anxiety aggravate skin issues like eczema and psoriasis. They also invite frequent flare-ups and dullness. But besides this, they are detrimental to your overall health. Therefore, it helps if you consider unwinding often. Join meditation classes or indulge in activities that bring you peace. Incorporate changes for effective stress management.
- Follow a skincare routine
Having a reliable skincare routine works wonders for the skin. It allows your skin to stay in good condition. You need not invest in high-end products necessarily. A mild cleanser, alcohol-free toner, and non-comedogenic moisturizer are enough. Top it off with a sunscreen of at least SPF 30, and you are good to go. Besides these, you should love your skin the way it is. After all, it has been through so much.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
